OUCH!  Sports Injuries are not just painful, they often mean missing out on the activities we love to do

 Early Treatment means Early Recovery!

Our Physio team will make sure you know what’s happened and have a plan to get it right in the shortest time with the best outcome.  We will get the scans and tests if needed and help you maintain your fitness so when the injury is ready; you are ready for action again too.

See us for:  ACL Rehab, Meniscus Injury, Ligament Sprains, Muscle Tears, Stress Fractures, Bone Bruising, Suspected Fracture, Labral Tears, Bursitis, Patellofemoral Pain, Severs, Osgood’s Schlatters, Osteochondritis, ITB Syndrome, Muscle Spasm, Dislocation Recovery, Post Fracture Recovery, Plantar Fasciitis, Epicondylitis, Sports Taping and much much more

BOOK ONLINE or CALL to find out more

It is common and most often can be quickly improved!

We mix hands-on symptom relief and exercise solutions to treat your pain AND the cause.  Our Physio team are experienced in all types of spine pain and injury and we will investigate as needed if you do not quickly make progress under our care.

See us for:  Low Back Pain, Low Back Disc Injury, Lumbar Facet Sprain, Muscle Spasm, Postural Back Pain, Stiff Neck, Acute Wry Neck, Whiplash, Spondylolithesis, Lumbar Stress Fracture, Ankylosing Spondylitis, Costovertebral Injury, Rib Injury, Headaches, Coccydinia, Sacro-illiac Joint Pain

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Lets stop injuries before they happen! 

ExerWiSE strength and conditioning programs are Physio prescribed exercise tailored to you – your body, your injuries past and present, your sport, your goals.

PHYSIO knows best for programming exercise where injuries have been present or where they may occur.  No more generic programs or classes, let your Physio set up your next training plan and reap the benefits.

Programs can be set for a gym or home or you can use our onsite exercise studios unlimited times for a small monthly fee.  Your Physio can continue to train you 1:1 or you can learn your program and just check in at intervals for progressions.

CALL to ask more and arrange your ExerWiSE Assessment

Rebuild your strength from the inside out!  

Pilates based exercise is a great way to build endurance and resilience in your muscles and stability in your core, joints and spine.  RecoverWiSE Physio’s are trained to prescribe Pilates to meet your needs and goals either as part of your injury recovery or as a prevention program.

You can book supervised Clinical Pilates with your Physio then continue on your own once you are safe and know your program. Our onsite studio can be accessed for unlimited visits with one low monthly fee.

CALL us to ask more about how to get started

Having a baby is a special time so look after your body as it changes with our Women’s Health Physio’s 

PRENATAL Physio will help you with:  Back and Neck Pain, Postural Pain, Pelvic Floor Strengthening, Carpal Tunnel, SIJ Pain, Symphasis Pubis Pain, Stress Incontinence, Abdominal Support and Core Strength, Suitable Exercise Programs for Pregnancy

POSTNATAL Physio will help with:  Incontinence, Diastasis Separation, Postural Back and Neck Pain, Return to Exercise Programs, Mastitis (via Ultrasound treatment)

CALL US to book with a WOMENS HEALTH PHYSIO

A stitch in time saves nine! 

Many joint problems can avoid the need for surgery when caught early and managed well.  Hands-On Physio and supervised exercise is a proven way of improving joint pain and discomfort and it’s best done consistently as part of a regular Physio plan.

If you do need surgery then our team are trained for getting you moving well again afterward and our onsite exercise studios mean you have the best rehab equipment at your fingertips.

See us for:  Osteoarthritis (all joints), Inflammatory Arthritis, Ankylosing Spondylitis, Chondromalacia Patella, Total Knee Replacement (pre and post surgery), Total Hip Replacement (pre and post surgery)

Need a solution other than medication?

Many headaches stem from neck and spine tension that when addressed through manual therapy eases the intensity and frequency of headache symptoms.

The Temporomandibular Joint or TMJ in the jaw also responds well to manual therapy, easing muscle tension and pull around the joint and decreasing pain and clicking.

See us for:  Cervicogenic Headaches, Neck Stiffness, Migraine, Jaw Pain, TMJ clicking and Vertigo (BPPV).

BOOK ONLINE or CALL to find out more

It’s so Easy we call it PhysioEasy!

Out of town but want advice from your regular Physio?

Stuck at home in lockdown or ill?

Too busy to attend but need some quick advice?

Need an update on your exercise program?

Baby asleep but need to know about your injury or pain?

There are many reasons why a Telehealth appointment might be convenient for you and in many cases normal health rebates apply.

CALL US TO BOOK A TIME – it’s easy!