Rebuild your strength from the inside out!  

Pilates based exercise is a great way to build endurance and resilience in your muscles and stability in your core, joints and spine.  RecoverWiSE Physio’s are trained to prescribe Pilates to meet your needs and goals either as part of your injury recovery or as a prevention program.

You can book supervised Clinical Pilates with your Physio then continue on your own once you are safe and know your program. Our onsite studio can be accessed for unlimited visits with one low monthly fee.

CALL us to ask more about how to get started