Lets stop injuries before they happen! 

ExerWiSE strength and conditioning programs are Physio prescribed exercise tailored to you – your body, your injuries past and present, your sport, your goals.

PHYSIO knows best for programming exercise where injuries have been present or where they may occur.  No more generic programs or classes, let your Physio set up your next training plan and reap the benefits.

Programs can be set for a gym or home or you can use our onsite exercise studios unlimited times for a small monthly fee.  Your Physio can continue to train you 1:1 or you can learn your program and just check in at intervals for progressions.

CALL to ask more and arrange your ExerWiSE Assessment